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Try to keep your bedroom tidy and in order so that you don’t worry about tripping over things if you get up in the night. By having a spacious clothing system, such as well organised wardrobes and drawers, you can create not just a clean space, but a clean mind. Too much mess and clutter in your room can actually cause sleep deprivation. A lot of mattress shops will have a 30- or 60-day guarantee on your money back, so take advantage of it and give the mattress a good assessment first before committing to it. When buying a new mattress, make sure you do some extensive research and test your chosen mattress. If you’ve had your current mattress for a long time, and it’s too lumpy, hard or soft, it will prevent you from being able to get comfy enough to fall asleep. If you don’t want to abandon bright colours completely, you can still use them as accents on accessories like pillows or artwork.Ī good night’s sleep can be helped with a new mattress. Instead, try soothing colours like muted blues, greens and pastels, which are more likely to promote a peaceful atmosphere.
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But colour schemes can have a drastic effect on your ability to sleep. Here are some design tips and tricks to make this a reality: Sleep Promoting Colour Schemeīright, vibrant colours might seem like a great choice to make a bedroom a fun and lively looking room, especially if these are some of your favourite colours. Your dream bedroom should be a place where you can get the best night’s sleep possible. By having the space designed how you desire, you can achieve greater motivation and a positive influence on your work and home life. Tasks can be accomplished, and with greater accuracy if you have no disturbances or distractions. Many people need space and time to be able to come up with original ideas or a solution to a problem. You can decrease your levels of stress by having place for escape in the form of your bedroom haven.īelieve it or not, having your own space that is organised and personalised to your tastes can make a dramatic difference to the way you think and feel. Without the perfect, tranquil environment to relax in, chilling out can be difficult.
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By waking up in a relaxing and clean environment, with a comfy mattress and a clear and optimised space, you can increase your quantity and quality of sleep.īetween balancing a busy work schedule, getting the kids to school on time and your social life, your brain and body can get overworked. We all know that getting our required amount of sleep is key to looking, feeling and performing our best. The average person should sleep for 8 hours a day, which works out to approximately 229,961 hours of sleep in a lifetime. Here are just some of the reasons why: Promoting Sleep Given how much time we spend in this room, despite being essentially unconscious for most of it, it’s one of the most important rooms in a home. So, why is it so important to have a well organised, relaxing and personal space of your own? Take a look at why the bedroom is important, and how you can create the perfect one for yourself. You spend one third of your whole life sleeping the room where this activity takes place should therefore be optimised to promote a good night’s sleep. Panararmer can help you create the perfect atmosphere in your bedroom including the use of fitted and handmade bedroom furniture. Alone time is important, and it can be difficult to come by, especially if you have children, or a large family.
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Your bedroom should be a haven of tranquillity, a place to curl up with a good book, zone out and watch some TV, or simply relax away from the world. Even the most outgoing, social people need a place to be by themselves.